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Natural water slides, plunge pools, waterfalls and rocky streambeds combine to create one of the most enjoyable outdoor activities available. Suitable for beginners and experienced adventurers alike, ghyll scrambling offers a fun way to explore landscapes that most people never get to see.
After meeting your instructor and getting equipped with wetsuits, safety equipment, and any additional gear required for the conditions, you'll head to one of several carefully selected ghyll scrambling venues. Locations are chosen based on the group's age, ability and the type of experience you're looking for, ensuring everyone gets the most from the session.
Moving upstream through the ghyll, you'll encounter a series of natural obstacles created by flowing water and rock formations. Depending on the venue, these may include jumps into deep pools, scrambling over boulders, swimming through sections of the gorge and passing beneath waterfalls. Challenges are introduced progressively, allowing confidence to build throughout the activity.
Each venue offers something slightly different, from family-friendly routes with smaller jumps to more adventurous locations featuring larger drops and more technical scrambling. Throughout the session, your instructor will share local knowledge, provide guidance and help you safely navigate the route while keeping the experience enjoyable and rewarding.
Rather than operating from a single venue, sessions take place across a range of carefully selected locations throughout the Lake District, Yorkshire Dales and surrounding areas. Popular venues include locations near Keswick, Coniston, Ambleside, Kirkby Stephen and the Langdale Valley.
Every venue offers its own character and challenges. Some feature flowing streams with natural slides and gentle pools, while others provide steeper terrain, larger jumps and more adventurous routes. This variety allows sessions to be matched to the group and current conditions.
No previous experience is required, making ghyll scrambling a fantastic introduction to outdoor adventure activities. Participants should be comfortable getting wet and taking part in physical activities involving walking, climbing and swimming.
Routes can be adapted where possible, allowing instructors to tailor the session to suit different confidence levels and abilities.
Exploring mountain streams with experienced local instructors provides access to some of the most enjoyable and lesser-known locations in the region. The combination of natural features, physical activity and supportive instruction creates an experience that appeals to families, groups of friends and individuals alike.
Working across multiple venues allows Innes and the instructional team to select the most suitable location for each session. Their local knowledge, enthusiasm and focus on participant enjoyment help ensure every adventure feels unique.
We appreciate it may be your first time taking part in an outdoor activity, which is why the information pack will detail everything we will supply such as technical equipment, wetsuits and any specialist gear required for the day.
Generally, you should bring appropriate clothing for the weather, suitable footwear, food, drinks and any personal items you may need throughout the activity.
Upon booking, you will receive a detailed information pack containing everything you need to know before your activity.
This includes meeting instructions, Google Maps links, What3Words references and any other useful information to help you arrive prepared and on time.
Activities can be adapted to suit a wide range of ages and abilities. The team will always aim to provide recommendations that ensure participants get the best possible experience from the day.
If you are unsure whether the activity is suitable for your group, simply get in touch and guidance can be provided based on the participants attending.
Swimming ability is helpful, but requirements vary depending on the venue and route being used.
If you have concerns about swimming, discuss them before booking and a suitable venue may be recommended.
No. Participants are never forced to complete any jump or obstacle they are uncomfortable with.
Alternative routes or ways around obstacles are often available, allowing everyone to progress at their own pace.
Specialist wetsuits, neoprene socks and other equipment help keep participants comfortable throughout the activity.
A warm drink is also provided after the session, helping you warm up once you've finished.
About the centre
Keswick
Operated by Adventure Days, a partner of adventuro.
