3-Night Stand Up Paddleboarding Expedition in Scotland

A guided stand-up paddleboarding (SUP) adventure through Scotland's West Coast wilderness awaits you. Designed for intermediate paddlers, this trip takes you on a self-propelled journey through the remote beauty of Knoydart, offering a unique chance to connect with nature and explore its hidden corners. Along the way, you’ll paddle across stunning lochs, spot abundant wildlife, and experience the challenges and rewards of an expedition-style journey.

Key Details

Duration: 4 days/3 nights
Location: Knoydart, Scotland
Skill Level: Intermediate paddlers (comfortable paddling up to 5 hours per day)
Accommodation: Mixture of campsites and hostels

Itinerary

Day 1
We’ll meet at 10:00 am in Mallaig or 9:00 am in Fort William, depending on your travel arrangements. After introductions and a kit check, we’ll head to the launch site to start our first paddle on Loch Morar. The first day will be a leisurely paddle, allowing everyone to get comfortable with their boards and take in the incredible surroundings. By late afternoon, we’ll set up camp at our designated site, enjoy a hot meal, and relax together, sharing the excitement of the journey ahead.

Day 2
After a hearty breakfast, we’ll pack up camp and head off for a full day of paddling. Today’s route takes us across Loch Morar towards Loch Nevis. It’s a bit of a challenge, but with plenty of breaks and time to admire the beauty around us, it’s manageable. We’ll stop for lunch by the water, taking in the quiet surroundings. By late afternoon, we’ll set up camp for the night and enjoy a well-earned meal. There’s time to relax, reflect, and bond over the day’s adventure.

Day 3
The day begins with breakfast and a short paddle towards Inverie, one of the most remote villages in Britain. Along the way, we’ll encounter spectacular mountain views and have the chance to spot local wildlife. We’ll paddle for several hours, taking breaks to rest and enjoy the scenery. When we arrive in Inverie, we’ll have some free time to explore the village before gathering for a farewell meal at the local pub (at your own cost). It’s a great opportunity to reflect on our journey and share memories with the group.

Day 4
After a final breakfast, we’ll paddle a short distance to the pier in Inverie. From here, we’ll board the MV Western Isles ferry for an hour-long ride back to Mallaig. The ferry ride offers the perfect chance to relax, take in the views, and reflect on the incredible adventure. Once we arrive back in Mallaig, we’ll say our goodbyes and head off on our separate journeys, with memories of an unforgettable experience on Scotland’s West Coast.

Location

Knoydart, located in the Scottish Highlands, offers a remote and wild landscape, accessible only by boat or foot. The area’s mountains, lochs, and forests provide the perfect backdrop for a paddleboarding expedition.

This beautiful region is known for its tranquillity and unspoilt natural beauty, making it ideal for a unique outdoor adventure.

Accommodation

Accommodation will be provided at a mix of campsites and hostels, with the option to book a B&B in Inverie. You'll be living outdoors, embracing the true spirit of expedition life.

For a more comfortable stay, participants can bring their own tent and sleeping bag, but communal meals will be provided in the evenings to enhance the sense of camaraderie.

Prerequisites

This trip is suited for intermediate paddlers who are comfortable with paddling up to 5 hours a day, including some portaging. The journey involves self-sufficient camping, so participants must be able to carry their own gear and food.

As this is an expedition, a good level of fitness and the ability to paddle long distances are essential. Participants should also be prepared for quickly changing weather conditions and ensure they have the appropriate equipment.

Why Choose Us

With a wealth of experience leading outdoor adventures, Ana is a British Canoeing Level 3 Coach and Leader who offers personalised SUP coaching for all levels. She is dedicated to making sure each participant feels supported throughout their journey, providing tailored advice and expert guidance. Ana’s in-depth knowledge of the region ensures that you’ll experience the very best of Knoydart’s wild beauty.

Ana’s approach to guiding is built on creating lasting memories and learning opportunities, making this SUP trip an ideal adventure for anyone looking to enhance their skills while exploring some of Scotland's most remote corners. Her extensive experience in leading expeditions means you’ll be in safe hands every step of the way.

SUP board, paddle, leash, buoyancy aid, quick release belt

Wetsuit and water jacket

75ltr and 20ltr dry bags

Tent, inflatable sleeping mat

Meals (evening meals on Days 1 & 2, lunches on Days 2 & 3, breakfasts on Days 2, 3 & 4)

Ferry crossing on Day 4

Sleeping bag (3-season)

Personal wash kit and towel

Food for Day 1 lunch and Day 3 evening meal

Personal dry kit (including waterproof jacket, shoes for paddling, sun cream, and camera)

Transport to and from the meeting point

This trip is designed for intermediate paddlers who are comfortable paddling for up to 5 hours a day, including some portaging.

If you're unsure whether you're at the right level, feel free to contact us, and we can help assess your skill level.

Accommodation will be a mixture of campsites and hostels, giving you a true expedition experience.

There is also the option to book a B&B in Inverie if you prefer more comfort.

You’ll be paddling up to 5 hours per day, with regular breaks.

The journey is built to allow for gradual distance increases, ensuring it’s manageable for intermediate paddlers.

You'll need a 3-season sleeping bag, personal wash kit, dry bags for your kit, and food for Day 1 lunch and Day 3 evening meal.

A full kit list will be provided upon booking.

The trip involves moderate physical activity. As a participant, you’ll need to be in good fitness, comfortable paddling for several hours a day, and able to carry your own gear.

If you’re unsure about your fitness level, feel free to contact us for advice.

Yes, the journey is weather-dependent. We carefully monitor the weather before and during the trip, and will adapt the itinerary or postpone if conditions are deemed unsafe.

Your safety is our top priority.

Meals for Days 1, 2, and 3 are provided (breakfast, lunch, and evening meals).

Participants will need to provide their own food for Day 1 lunch and Day 3 evening meal.

We operate a 1:4 guide-to-participant ratio for safety. All participants are required to wear buoyancy aids and leashes at all times while paddling.

Guides are qualified in first aid and experienced in leading expeditions in remote areas.

Our centre is situated in Tonbridge, where Ana, a British Canoeing Level 3 Coach and Leader, offers a range of paddlebaording experiences. Whether you're seeking one-on-one lessons, picturesque river tours, skill development in a pool, or the serenity of yoga on paddleboards, our centre is your perfect destination. Ana provides personalised coaching to meet your specific needs and skill level. Our guided river tours allow you to explore Tonbridge's scenic waterways, suitable for adventurers of all levels. If you prefer refining your paddling skills in a controlled environment, our pool sessions are tailored for that. For a unique experience, try our paddleboard yoga sessions, blending balance and relaxation. Conveniently located in Tonbridge, our centre caters to both locals and visitors. Join us to discover Tonbridge's beauty while advancing your paddling skills and finding tranquility on the water.