The Conscious Self

Led by Aaron, a qualified breathwork guide, coach, and facilitator in meditation and nature therapy, the work focuses on helping people reconnect more deeply with themselves and with the outdoors. Practices draw on yoga, breathwork, meditation, wild saunas, cold water dips, and time in nature, offering grounded ways to regulate the nervous system and find calm.

Sessions and events are shaped around conscious living as something practical and accessible, whether someone is feeling burnt out, a little lost, or simply wants to feel more grounded and present. The aim is to create welcoming space in wild and beautiful places for community, clarity, and a reset that lasts beyond the day itself.