Things to do in Canal & Central Lowlands
Panama's Canal and central lowlands link two oceans through jungle. Raft and kayak rivers, dive and surf the coasts and trek rainforest trails, with guides and centres on Adventuro.
Panama's Canal and central lowlands link two oceans through jungle. Raft and kayak rivers, dive and surf the coasts and trek rainforest trails, with guides and centres on Adventuro.
11-day Panama island survival adventure with bushcraft training, 72-hour challenge, hotel stays & all meals included – from £3,600pp
From £ 3600
Snorkel coral and paddle a kayak off Isla del Tesoro after a boat from Portobelo, from $195.
From $ 195
Boat between Portobelo beaches, swim, and eat a fish lunch on the sand, with hotel pickup from $150.
From $ 150
Walk rainforest trails west of Panama City, swim at the falls, and share a local lunch, from $135.
From $ 135