Experience a full day exploring Ikaria’s wellness traditions and cultural highlights. Along gentle walking paths, you’ll enjoy an outdoor Pilates session, visit a historic monastery, relax at Mesakti Beach, and taste wines at a family-run winery. The day is designed to combine movement, local cuisine, and insight into the lifestyle that supports Ikarians’ longevity.
Begin in Evdilos with a short drive to Mesakti Beach, where you can enjoy a morning walk along the sand or a refreshing swim. Your guide will introduce the day, sharing insights about Ikaria’s lifestyle and wellness practices. Stop in Gialiskari village to enjoy a traditional breakfast of tea and freshly baked pita while taking in local culture and architecture.
Continue to an optional Pilates session set in a quiet outdoor area near Pigi. A certified trainer will guide gentle stretches and movements aimed at relaxation, strength, and flexibility. After the session, travel to a nearby monastery to learn about its history and cultural significance, connecting spiritual practices with the island’s daily life and wellness approach.
Conclude the day at the Karimalis family winery, where you will taste locally produced organic wines and enjoy a vegetarian lunch made with seasonal ingredients. Walk through the vineyards while the guide explains traditional farming practices and local culinary techniques. Return to Evdilos reflecting on a day that blends culture, movement, and local gastronomy.
Evdilos serves as the starting point, a northern port town with traditional architecture and a relaxed pace. From here, paths lead south to Mesakti Beach and through villages like Gialiskari and Pigi, each offering insight into local life and traditional Ikarian practices.
Karimalis winery sits inland amid vineyards and olive groves. Alongside tasting wines, you can observe the agricultural techniques that sustain the island’s food culture. The nearby monastery provides a serene environment for reflection and learning, connecting spiritual heritage to everyday practices that promote wellbeing.
You should be able to manage gentle walking and basic stretching activities. Comfortable clothing suitable for walking, Pilates, and outdoor conditions is recommended, along with a towel, sandals, sun protection, and layers for weather changes.
If you have mobility concerns or specific health conditions, contact the team before booking. Infants under 4 are welcome without meals, and children should be supervised throughout the day, particularly at the beach, Pilates session, and winery.
The team designs experiences that combine wellness, culture, and gastronomy in small groups, giving you a personal and immersive experience. Focused on inclusivity and sustainability, they ensure that each activity supports local communities while giving you authentic insight into Ikaria’s lifestyle.
Guides provide hands-on explanations and demonstrations, covering everything from Pilates movements to culinary practices and historical context. They adapt the itinerary to seasonal conditions, helping you engage safely and fully with each stop.
You will spend approximately 8 hours 30 minutes on this experience. The walking is gentle and manageable, with scheduled breaks for meals, beach relaxation, and wine tasting. Each segment of the tour allows you to enjoy the surroundings without feeling rushed, making it suitable for a very easy pace.
Your guide will manage the timing so you can fully enjoy each activity, whether swimming at Mesakti Beach, walking through Gialiskari, or exploring the vineyard. Comfortable shoes and layered clothing will help you stay at ease throughout the day.
Children of all ages are welcome, with infants under 4 joining free of charge (meals not included). You will be responsible for supervising younger children, particularly during the Pilates session, at the beach, and when walking through vineyards.
The guide ensures safety at all stops and offers advice on suitable clothing and footwear for younger participants. Children will have opportunities to learn about local traditions and enjoy gentle activity alongside adults.
No prior experience is required. You will be guided through a gentle, optional Pilates session aimed at improving flexibility, relaxation, and strength. The trainer will provide modifications to accommodate all levels of fitness and comfort.
You can focus on movements that feel right for you, while receiving guidance and support throughout. The session is designed to complement the rest of the day, adding a hands-on experience of Ikaria’s wellness practices.
You will need comfortable clothing suitable for walking, light stretching, and outdoor activity. Sandals or walking shoes, sunscreen, a hat, and a towel for beach time are recommended, along with layered clothing for variable weather.
The team will advise on appropriate footwear for the vineyard and monastery visits, and you should prepare for sun and wind exposure while outdoors. Bringing water and a small bag for personal items will ensure you have everything you need for the day.
Breakfast of tea and traditional pita is included in Gialiskari, and a wholesome vegetarian lunch is provided at the Karimalis winery. You will also have the opportunity to taste locally produced wines during the winery visit.
All meals are prepared using fresh, seasonal ingredients and dietary restrictions can be accommodated. You can also bring additional snacks if you prefer, ensuring you stay comfortable and energised throughout the tour.
You will be informed of any itinerary adjustments in case of rain or strong winds. This could include moving Pilates sessions under cover or taking alternative walking routes.
Guides monitor weather conditions and communicate changes clearly. You are advised to bring layers and rain protection to ensure comfort throughout the day.
You will gain insight into Ikarian longevity, wellness, culture, and gastronomy. Guides explain practices, demonstrate movements, and highlight historical and cultural points, helping you understand how the island’s lifestyle supports long-term wellbeing.
You will leave with practical knowledge and first-hand experience of local practices that contribute to health, happiness, and longevity, making the day educational as well as relaxing.
About the centre
Evdilos 833 02
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Days of Ikaria, a partner of adventuro.
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