Take your first step into freediving with an entry-level course that combines online learning with practical pool sessions. You will build confidence in the water while learning the essential techniques to freedive safely with a buddy. On completion, you will achieve the SSI Basic Freediver certification.
Your training begins with online theory modules covering the fundamentals of freediving. These include safety procedures, basic techniques, and preparation for breath-hold diving. Completing this portion before entering the water ensures you have a solid understanding of the principles and can focus on practical skills during in-water sessions.
Pool sessions focus on applying your learning in a safe, controlled environment. You will practise breath-hold dives, relaxation techniques, and buddy skills under the supervision of an instructor. Optional open water training dives are available at locations such as Anglesey and Capernwray Quarry, allowing you to extend your experience beyond the pool if desired.
Training is based at St Martins, Oswestry, in a 25-metre pool with a depth of 3 metres. This provides a controlled setting for learning the basics of freediving, with an emphasis on safety and confidence building. Sessions take place on Monday evenings, offering regular opportunities to train and progress.
Optional open water training is arranged at Anglesey and Capernwray Quarry. These locations provide beginner-friendly conditions for practising freediving in natural settings, giving participants a chance to experience breath-hold diving in deeper, open environments under professional supervision.
Participants should be comfortable in the water and able to swim. No previous freediving or scuba experience is required, making this course accessible to complete beginners.
A basic level of fitness is recommended to safely perform breath-hold exercises and underwater movements. The course emphasises safety and gradual skill development, so participants can progress at their own pace while building confidence.
The course is delivered under SSI, one of the largest and most respected diving training organisations worldwide. With decades of experience, SSI provides consistent, high-quality teaching materials and professional guidance, ensuring participants receive thorough and reliable instruction.
Training sessions are small and instructor-led, giving you personalised attention throughout the course. Participants benefit from a structured approach that combines theory, pool practice, and optional open water experience, providing a clear pathway to gaining Basic Freediver certification.
The pool sessions are held at St Martins in Oswestry, in a 25-metre pool with a depth of 3 metres. This controlled environment is ideal for learning the fundamentals of freediving safely.
Optional open water sessions can be arranged at Anglesey or Capernwray Quarry. These locations provide calm conditions suitable for beginners, allowing you to practice skills in a natural setting.
The course includes training materials, tuition for both academics and in-water sessions, and the use of fins, mask, snorkel, and weights. Participants also receive certification upon completion.
Optional open water training dives at Anglesey and Capernwray Quarry are included if chosen. Any additional open water trips beyond these optional sessions are not covered.
No previous freediving or scuba experience is required. The course is designed for beginners and guides you through both theory and practical skills in a safe and structured manner.
Participants should be comfortable in the water and able to swim. A reasonable level of fitness is recommended to safely perform breath-hold exercises and underwater movements.
All basic freediving equipment is provided, including fins, mask, snorkel, and weights. This ensures you can focus on learning the techniques without needing to purchase or bring your own gear.
For open water sessions, you may wish to bring a wetsuit, depending on conditions. The instructor will advise on any additional optional equipment you might need for comfort and safety.
Pool sessions take place up to a depth of five metres, which is ideal for practicing basic freediving techniques safely.
Optional open water dives allow participants to experience greater depths in a controlled and supervised environment. Your progression is guided by your instructor’s assessment and your comfort level.
About the centre
Chester
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Operated by Sea Spirit Freediving School, a partner of adventuro.
