Explore Shetland’s underwater world with an exciting spearfishing and foraging adventure. Experience the thrill of collecting your own fresh seafood while learning breath-hold and freediving techniques. This session combines hands-on skill-building with a close connection to the marine environment.
A short introduction covers safety procedures, breath-hold techniques, and proper use of your fins, mask, and spear. Instructors demonstrate efficient movement underwater and strategies for approaching fish without disturbance.
Participants explore hidden reefs, sheltered coves, and rocky outcrops along the coast. Guides highlight edible species such as lobsters, brown crabs, scallops, razor clams, sea urchins, and nutritious seaweed, teaching sustainable foraging practices. Instruction is adapted to skill level, ensuring safety while providing a challenging and fun experience.
After returning to shore, participants review their catches and foraged items with guidance on preparation and sustainable handling. The session combines adventure with education, leaving a lasting appreciation of Shetland’s marine environment.
Shetland’s coastline offers clear waters, protected bays, and unique underwater terrain. Carefully chosen dive sites allow safe exploration while offering access to hidden spots seldom seen by visitors.
Knowledge of tides, currents, and local marine life ensures every session is rewarding. Participants get a hands-on experience of the local ecosystem while practising freediving, spearfishing, and sustainable foraging skills.
Swimming ability and general good health are required. Beginners are welcome, with all instruction personalised to skill and comfort levels.
Medical concerns should be discussed with the instructor or a doctor prior to booking to guarantee safety throughout the session.
Founded after a serious motorbike accident in 2006, the instructor discovered freediving as a tool for recovery, confidence, and personal growth. Years of experience in freediving, scuba, and emergency first response allow sessions to focus on safety, skill development, and enjoyment.
Small groups, personalised instruction, and hidden coastal locations provide a unique way to explore Shetland’s waters. Combining spearfishing, foraging, and freediving, participants gain practical skills, enjoy fresh seafood, and connect with the marine environment in a memorable and inspiring way.
Anyone aged 12 or older with basic swimming ability can join. No previous freediving, snorkeling, or spearfishing experience is required, making this suitable for beginners and more experienced participants alike.
Good general health is important, as participants will be moving and holding their breath underwater. Anyone with medical concerns is advised to consult the instructor or a doctor prior to booking.
The adventure lasts approximately 2 hours, including a safety briefing, underwater exploration, and post-session debrief. Timing allows participants to visit multiple dive spots and practise skills comfortably.
Schedules are flexible to accommodate tide, weather, and group skill levels. Instructors adapt the session to maximise safety, enjoyment, and learning.
Specialist freediving and spearfishing gear can be rented, including mask, snorkel, fins and wetsuit if required. This ensures safety, comfort, and effective underwater performance.
Participants may use their own gear if preferred. Instructors provide guidance to ensure proper and safe use, allowing participants to focus on exploring and collecting seafood.
Safety is prioritised with small group sizes, personal instruction, and controlled dive locations. Instructors teach buddy systems, underwater awareness, and proper breath-hold techniques.
Sites are selected for calm waters, clear visibility, and minimal hazards. Close supervision ensures that all participants are supported throughout the session.
Sessions highlight edible species including lobster, brown crabs, scallops, razor clams, sea urchins, and seaweed. Instructors explain how to identify, handle, and sustainably collect each species.
Availability depends on season and location, but each dive is designed to maximise learning and enjoyment while respecting the marine ecosystem.
Yes, the session is suitable for first-timers. Instruction is personalised, with step-by-step guidance for breath-hold, finning, and safe approach to marine life.
Confidence and comfort in the water are emphasised. Even beginners quickly gain skills and enjoyment with proper guidance and encouragement.
Participants should wear swimwear and bring a towel. Wetsuits and other equipment can be hired or brought along with you.
Sturdy shoes are recommended for rocky or uneven entry and exit points. Optional items like a waterproof camera can enhance the experience.
About the centre
13 Robertson Crescent, Lerwick, Shetland
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Freedive Shetland - Atlantica, a partner of adventuro.
