Step onto a stand up paddleboard and explore the calm waters of the Tarumã River on this 2-hour guided lesson. You will learn essential SUP skills including balance, posture, and paddling technique while enjoying riverside scenery. The session is designed for all ages and skill levels, providing both a safe and educational experience.
The lesson begins with a brief introduction on SUP fundamentals, including mounting the board, maintaining posture, and balancing correctly. You’ll practise basic paddling techniques while staying close to the shore under the instructor’s guidance.
After the initial briefing, you will move onto the shallow river section, gaining confidence as you learn to paddle in a straight line and adjust your balance with the flow of the water. The instructor provides real-time tips to improve stability and efficiency.
During the session, you’ll glide along the river while observing the surrounding Amazonian vegetation and local wildlife. The instructor will offer insight into the ecosystem, pointing out notable plants and bird species along the riverbanks, creating a combined learning and recreational experience.
The activity is located on the Tarumã River near Manaus, a calm and shallow waterway ideal for beginners and families. The river’s natural setting provides a safe environment for learning SUP while offering scenic views of Amazonian flora and fauna.
Hotel pick-up and drop-off are included for convenience, and the instructor selects the optimal beach and river section based on water conditions. This ensures participants enjoy a safe, accessible area for the lesson while taking in the natural beauty of the Amazon.
Participants should be free of knee or back problems and able to maintain a standing position with slightly bent knees. Comfortable, water-friendly clothing and swimwear are recommended for ease of movement.
This session is open to all ages from 2 years upwards, and no previous SUP or swimming experience is required. The instructor will provide guidance throughout, adjusting the lesson to the abilities and confidence level of each individual.
The lessons are led by professional instructors with extensive experience in teaching SUP to beginners, families, and children. They prioritise safety, correct technique, and engagement, ensuring that you gain confidence while enjoying the river environment.
Guides also provide insight into the Amazonian ecosystem, explaining local plant and animal life and sharing tips for observing wildlife responsibly. Their approach combines practical instruction with educational commentary, giving you a meaningful and safe connection with the Amazon River.
The lesson is moderate in intensity and suitable for beginners and children. The shallow waters allow participants to practise balance and paddling without strong currents or waves.
Instruction is personalised, with guidance to maintain stability and frequent rest breaks for comfort and safety.
No experience is required. The instructor teaches how to mount the board, paddle efficiently, and balance safely.
Swimming is not mandatory, as the river is shallow and safety precautions, including optional life jackets, are provided.
Yes, children aged 2 and older can take part. The calm river and step-by-step guidance create a safe, engaging environment for younger participants.
Parents should provide sun protection and appropriate swimwear. Instructors monitor all participants to maintain safety throughout the lesson.
Wear water-friendly clothing and swimwear. Bring a towel and a change of clothes for after the session.
Sunscreen, a hat, and a water bottle are recommended. A waterproof camera is optional.
All instructors are professional and experienced in teaching SUP to beginners of all ages. They focus on safety, technique, and engagement throughout the session.
Guides also provide insight into the river environment, helping participants understand the local flora, fauna, and ecosystem.
Hotel pick-up and drop-off in Manaus are included. The instructor chooses the best beach and river section based on water conditions.
This ensures a safe, calm environment suitable for learning and enjoying SUP.
About the centre
Manaus
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