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Stand up paddleboarding is a fun and accessible way to experience the coastline while learning balance, control, and paddling techniques on the water. These beginner-friendly taster sessions are designed to help you build confidence in a relaxed group environment, guided by qualified Paddle UK instructors.
Meeting your instructor on the beach, the session begins with equipment fitting and a safety briefing covering paddle technique, balance, and how to handle the board safely. Early exercises focus on getting comfortable standing, paddling, and controlling direction in sheltered water.
Once everyone feels more confident, the group heads out for a short journey along the beach, taking in the coastline while continuing to practise skills and improve balance. Guidance is provided throughout the session, allowing beginners to progress at their own pace.
Towards the end of the experience, participants can choose to practise self-rescue techniques or spend more time refining paddling and manoeuvring skills. The relaxed format allows plenty of opportunity to enjoy the surroundings while developing confidence on the board.
Sessions usually take place on Tenby South Beach, where sheltered conditions and wide sandy areas create a suitable environment for beginner paddleboarding. Calm sections of water make it easier to focus on balance and technique while enjoying the coastal scenery.
Alternative nearby locations may occasionally be used if weather or sea conditions require a more sheltered setting. Any changes are confirmed at least 24 hours before the session.
No previous paddleboarding experience is required to join the session. The taster is designed specifically for beginners and those wanting a relaxed introduction to the sport.
Participants should feel comfortable around water and have a reasonable level of fitness for standing and paddling during the session. Children aged 14 and above are welcome and do not need to be accompanied by an adult.
Qualified Paddle UK coaches lead every session using small group sizes to provide plenty of support and individual feedback. The focus is on creating a safe and welcoming environment where beginners can build confidence steadily.
Extensive local experience operating along the Pembrokeshire coastline allows suitable launch locations to be chosen depending on conditions. Sessions combine practical coaching with an enjoyable introduction to paddleboarding on the sea.
All essential equipment is included for your session, including your craft (kayak or paddleboard depending on your activity), paddle, buoyancy aid with a zip pocket, and safety equipment such as helmets where required. Waterproof jackets are provided in wet conditions, and spray decks are supplied for sea kayak sessions when appropriate. For sessions of two hours or more, a dry bag is also included for carrying lunch or spare clothing.
Wetsuits are available for hire at an additional cost and are allocated on a first come, first served basis. All wetsuits are cleaned and sanitised between uses, and participants are asked to wear a base layer or underwear underneath for comfort and hygiene.
All sessions take place on the water, so you should expect your feet, ankles and hands to get wet, along with some splashing during your activity. In kayaks, seating can also become wet, so clothing that keeps you warm and comfortable both on and off the water is important. Conditions can change, so layers that can be added or removed are usually best.
Many of the routes take place along coastline or estuary environments where you will be away from facilities once the activity begins. It’s best to assume you will not be able to return to shops or cafes until the session has finished, so bring anything you may need for the duration with you at the start.
You don’t need to be a strong swimmer to take part, and those who are less confident in the water are still welcome. It is helpful to make the team aware beforehand so the right support can be provided during your session. Everyone is issued with a buoyancy aid which is designed to help keep you afloat while on the water.
Sessions are led by qualified instructors who manage group safety throughout, and support is given where needed so participants can feel comfortable during the activity.
Pets can behave unpredictably on the water, particularly around changing conditions or wildlife, so they are not permitted on group sessions. This is to avoid disruption to the activity and to ensure all participants can enjoy a safe and consistent experience.
For private bookings, dogs may be considered depending on conditions, route and activity type. However, they will not be permitted on trips where wildlife encounters are likely, such as areas with seals or nesting birds on the water.
Group sizes follow recognised safety guidance for paddlesport instruction and vary depending on the activity type, conditions and craft used. Most sessions operate with around six participants per instructor, while more technical or longer trips may have smaller ratios to maintain closer supervision.
There is no fixed upper limit to overall group size, but numbers are kept at a level that respects other water users, local communities and the environment. Larger groups are split across multiple instructors to maintain safety and quality of experience.
Experience levels are used as a guide to help match you with the most suitable activity. A novice or complete beginner has little or no recent experience, while a beginner may have tried paddling before but still be developing basic skills, especially on the sea.
Improver and intermediate levels are for those who paddle more regularly and want to build confidence in varied conditions or develop specific skills such as rescues or navigation. Advanced paddlers are experienced in a range of conditions, including more exposed environments, and may be working towards leadership or coaching roles.
These terms are based on recognised paddlesport guidance used for safety planning. Sheltered water refers to close-to-shore environments with lighter wind conditions and straightforward access points, making them suitable for introductory sessions. Moderate water includes slightly more exposure, stronger winds and longer crossings, while still remaining within controlled limits.
Advanced water involves more challenging environments where tidal movement, exposed coastline or surf conditions may be present. These sessions are only suitable for experienced paddlers, and conditions are always assessed on the day to ensure they remain appropriate for the group.
All equipment is regularly maintained and sourced from established paddlesport brands. Sea kayak sessions use a range of stable and performance-focused craft suitable for both beginners and experienced paddlers, with options to suit different sizes and styles of paddling. Sit-on-top kayaks are also available and are designed for ease of use and stability.
Paddleboards are chosen for all-round use across different conditions and come in a range of sizes to suit different paddlers. All equipment is checked regularly and matched to the session type to ensure it is appropriate for the conditions and the experience level of the group.
Participants learn the foundations of paddleboarding, including balance, paddle technique, turning, and controlling the board safely.
Basic self-rescue techniques may also be introduced to help build confidence in the water.
The session is suitable for most fitness levels, although you should be comfortable standing and balancing for periods of time.
Breaks are taken naturally throughout the activity, and participants are encouraged to progress at their own pace.
Many participants move on to longer paddleboard tours, coaching sessions, or sea paddleboarding courses after completing a taster session.
The experience provides a strong introduction to the sport and helps build the confidence needed for more advanced paddleboarding activities.
About the centre
Pembrokeshire
Operated by Paddle Pembrokeshire, a partner of adventuro.