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About the centre
Pembrokeshire
Operated by Paddle Pembrokeshire, a partner of adventuro.




Exploring the Pembrokeshire coastline by paddleboard offers a completely different perspective of the sea, with access to caves, hidden beaches, rocky inlets, and quieter sections of coast. These full-day adventures are designed for paddlers with some previous experience who want to build confidence on the sea while enjoying guided journeys through some of the area’s most scenic locations.
Coastal Paddleboard Trip – Improver/Intermediate: Spend the day paddling sections of the west or south Pembrokeshire coastline in moderate water conditions. Routes are chosen to suit tides, swell, and weather, with opportunities to explore caves, surf zones, rocky outcrops, and hidden beaches along the journey. Coaching and guidance are provided throughout the day to help paddlers develop confidence in moving water and coastal conditions.
Sheltered Paddleboard Trip – Beginner/Improver: Paddle calmer sections of coastline selected specifically to avoid stronger swell, wind, or current. These trips focus more on exploration and enjoyment of the coastline, while still helping paddlers improve confidence and sea awareness in manageable conditions. Expect time exploring caves, rock formations, beaches, and wildlife-rich areas along the route.
Both trips include regular breaks during the day, with time for lunch and recovery along suitable beaches or sheltered landing spots. Routes remain flexible to ensure conditions match the group’s experience level and provide the safest possible experience.
Journeys operate across the Pembrokeshire coastline, typically between Tenby on the south coast and Broad Haven on the west coast. Exact locations depend on weather, swell, tides, and the experience level of the group.
Meeting points are confirmed at least 24 hours before the trip, allowing instructors to select the best possible conditions for the day. WhatsApp groups are also used for updates, planning, and sharing photos after the session.
These trips are not suitable for complete beginners. Participants should already feel comfortable standing and paddling on a board, controlling direction, and getting back onto the board after falling into the water.
A reasonable level of fitness is important, as you may spend between 4 and 6 hours paddling throughout the day. Previous sea paddleboarding experience is helpful but not essential for sheltered trips.
Years of coaching and guiding experience across the Pembrokeshire coastline allow suitable routes to be chosen for changing conditions and varying ability levels. Paddle UK-qualified leaders provide practical support throughout the trip while maintaining small group sizes for safety and individual feedback.
Environmental awareness and local knowledge form an important part of every session, helping participants safely experience sections of coastline that are difficult to access from land. Fully maintained equipment and flexible route planning help ensure enjoyable and well-supported adventures on the water.
All essential equipment is included for your session, including your craft (kayak or paddleboard depending on your activity), paddle, buoyancy aid with a zip pocket, and safety equipment such as helmets where required. Waterproof jackets are provided in wet conditions, and spray decks are supplied for sea kayak sessions when appropriate. For sessions of two hours or more, a dry bag is also included for carrying lunch or spare clothing.
Wetsuits are available for hire at an additional cost and are allocated on a first come, first served basis. All wetsuits are cleaned and sanitised between uses, and participants are asked to wear a base layer or underwear underneath for comfort and hygiene.
All sessions take place on the water, so you should expect your feet, ankles and hands to get wet, along with some splashing during your activity. In kayaks, seating can also become wet, so clothing that keeps you warm and comfortable both on and off the water is important. Conditions can change, so layers that can be added or removed are usually best.
Many of the routes take place along coastline or estuary environments where you will be away from facilities once the activity begins. It’s best to assume you will not be able to return to shops or cafes until the session has finished, so bring anything you may need for the duration with you at the start.
You don’t need to be a strong swimmer to take part, and those who are less confident in the water are still welcome. It is helpful to make the team aware beforehand so the right support can be provided during your session. Everyone is issued with a buoyancy aid which is designed to help keep you afloat while on the water.
Sessions are led by qualified instructors who manage group safety throughout, and support is given where needed so participants can feel comfortable during the activity.
Pets can behave unpredictably on the water, particularly around changing conditions or wildlife, so they are not permitted on group sessions. This is to avoid disruption to the activity and to ensure all participants can enjoy a safe and consistent experience.
For private bookings, dogs may be considered depending on conditions, route and activity type. However, they will not be permitted on trips where wildlife encounters are likely, such as areas with seals or nesting birds on the water.
Group sizes follow recognised safety guidance for paddlesport instruction and vary depending on the activity type, conditions and craft used. Most sessions operate with around six participants per instructor, while more technical or longer trips may have smaller ratios to maintain closer supervision.
There is no fixed upper limit to overall group size, but numbers are kept at a level that respects other water users, local communities and the environment. Larger groups are split across multiple instructors to maintain safety and quality of experience.
Experience levels are used as a guide to help match you with the most suitable activity. A novice or complete beginner has little or no recent experience, while a beginner may have tried paddling before but still be developing basic skills, especially on the sea.
Improver and intermediate levels are for those who paddle more regularly and want to build confidence in varied conditions or develop specific skills such as rescues or navigation. Advanced paddlers are experienced in a range of conditions, including more exposed environments, and may be working towards leadership or coaching roles.
These terms are based on recognised paddlesport guidance used for safety planning. Sheltered water refers to close-to-shore environments with lighter wind conditions and straightforward access points, making them suitable for introductory sessions. Moderate water includes slightly more exposure, stronger winds and longer crossings, while still remaining within controlled limits.
Advanced water involves more challenging environments where tidal movement, exposed coastline or surf conditions may be present. These sessions are only suitable for experienced paddlers, and conditions are always assessed on the day to ensure they remain appropriate for the group.
All equipment is regularly maintained and sourced from established paddlesport brands. Sea kayak sessions use a range of stable and performance-focused craft suitable for both beginners and experienced paddlers, with options to suit different sizes and styles of paddling. Sit-on-top kayaks are also available and are designed for ease of use and stability.
Paddleboards are chosen for all-round use across different conditions and come in a range of sizes to suit different paddlers. All equipment is checked regularly and matched to the session type to ensure it is appropriate for the conditions and the experience level of the group.
These trips are designed for paddlers who already have some previous paddleboarding experience. You should feel comfortable standing and paddling independently before joining.
Sheltered trips are more suitable for less experienced paddlers, while coastal trips involve more challenging sea conditions and require stronger board control.
Coastal trips take place in more exposed conditions where there may be swell, surf, or moving water. These are aimed at improver or intermediate paddlers wanting more challenge and progression.
Sheltered trips focus on calmer conditions and protected sections of coastline, making them ideal for paddlers wanting a more relaxed experience without stronger sea conditions.
Both trips are full-day adventures, with participants typically spending between 4 and 6 hours on the water depending on the route and conditions.
Breaks are included throughout the day for lunch, rest, and enjoying the coastline.