Things To Do in Pembrokeshire Wales

Adventurous Things to Do in Pembrokeshire

Located in the southwest corner of Wales, Pembrokeshire caters to adventure seekers with its beautiful coastlines and variety of outdoor activities. You can enjoy water sports like surfing and kayaking, or try coasteering to navigate the rocky shores.

The Pembrokeshire Coast National Park features trails along cliffs and countryside, perfect for hiking and cycling enthusiasts. The region also offers wildlife watching, with chances to see seals and dolphins. With its historic castles and sites, Pembrokeshire balances outdoor adventure with opportunities to explore local history, making it a solid choice for those looking for active pursuits in a natural setting.

Things To Do in Pembrokeshire Wales

1. Surfing Adventures

Pembrokeshire is known for its extensive sandy beaches and excellent surf, comparable to the best in the world. Understanding the local area is key to arriving at the perfect time to experience the waves at their peak. Most beaches feature prime surf spots that vary with the seasons, with the best conditions typically found in autumn and winter, especially in autumn when the water temperature is more favorable.

  • Freshwater West: Known for its consistent breaks, it is one of Pembrokeshire’s prime surfing spots. The beach has played host to numerous surfing competitions and is ideal for both beginners and advanced surfers. Surf schools in the area offer lessons and equipment hire, making it easy to catch a wave on your visit. It has also been the home of the yearly Welsh Surfing Championship, which is always great fun to go down and support. 
    • Surfboard or Bodyboard Hire: This is your one-stop destination for quality surf equipment rental. Whether you’re a seasoned surfer or just starting out, they provide everything you need to explore the beautiful Pembrokeshire coast at your own pace.
  • Newgale Beach: For those new to surfing, a recommended spot is a 3-mile long beach equipped with surf schools, pubs, and campsites. It features good waves throughout and plenty of room, so it rarely feels too crowded.
    • Surfboard Hire: Whether you’re a seasoned surfer or a newbie wanting to tick surfing off your bucket list, hiring a surfboard here is your golden ticket.
  • Marloes Sands: If you are looking for a more private surfing beach experience, check out Marloes Sands. Although inaccessible by car and requiring a half-mile walk, the effort is worth it.
  • Manorbier Beach: South-westerly facing surfing spot, appreciated for its scenic sandy dunes and a stream on its northern end. While it’s a favorite for surfers, strong currents require caution. Visitors are advised to check tide times to enjoy ample beach area safely and avoid being trapped by the rising tide.
  • Tenby: With it’s beautiful beaches and vibrant harbor, is a haven for water sports enthusiasts. Whether you’re into surfing, kayaking, or paddleboarding, Tenby’s clear waters provide the perfect playground. 
Things To Do in Pembrokeshire Wales

New to surfing? Worry not!

Numerous local options offer lessons to guide you through the basics, ensuring you can partake in this exhilarating adventure with confidence.

  • 2-Hour Surf Lesson: Takes place on various picturesque beaches, offering you the chance to improve your skills while enjoying beautiful surroundings. – Freshwater West, Manorbier Beach, Tenby, Saundersfoot, Broad Haven South and Newgale Beach
  • Private Family Surf & SUP Adventure Day: Experience the joy of learning to surf and paddleboard at your own pace, guided by your personal instructor, ensuring a fun and exhilarating day for the whole family. – Freshwater West, Manorbier Beach, Tenby, Saundersfoot, Broad Haven South and Newgale Beach
  • ASI Beginner Surfing Lesson: Make your surfing dreams a reality with this bespoke 3-hour beginner surfing lessons. Feel the rush of the ocean beneath your feet as we guide you through the basics and build your surfing confidence on Newgale Beach.
  • ASI Beginner Surf-SUP Lesson: Whether you’re a newbie or a seasoned paddler, these SUP holidays are tailored to immerse you in the stunning landscapes of Pembrokeshire Coast National Park. Intensify your SUP skills, explore hidden coves, or just drift and soak in nature’s wonders.

Advanced Surfers: Elevate Your Waves with These Lessons!

For experienced surfers seeking secluded spots, there are a few offshore reefs accessible only by boat. The best approach to finding these secret locations is to connect with local surfers. Be sure to check out local Improver Surfing Lessons.

  • ASI Improver Surfing Lesson: Ready to take your surfing skills to the next level? These 3-hour lessons are the perfect step forward. Your lesson will be customized to you, your experience, and your surfing goals. – Newgale Beach
Things To Do in Pembrokeshire Wales

2. Kitesurfing and Landboarding

Pembrokeshire is a great spot for kitesurfing and landboarding, thanks to its wide coastlines and steady winds. It’s a place where both beginners and experienced kitesurfers can find suitable conditions to enjoy their sport. The area’s beaches offer a range of experiences, making it a practical choice for anyone interested in kitesurfing and landboarding against the scenic views of the Welsh coast.

  • Kitesurfing & Landboarding Equipment Hire
    • Experience the thrill of power kiting on the majestic shores of Newgale Beach in Pembrokeshire! With its sweeping landscapes, consistent winds, and expansive sandy stretches, Newgale is the quintessential spot for both kitesurfing and landboarding enthusiasts.
  • Beginner Kite Landboarding Lesson
    • Discover the thrilling world of kite landboarding amidst the scenic backdrop of Newgale Beach with a warm and welcoming 2-hour Beginner Landboarding Lesson.
  • 1-Day Introduction to Kite Sports
    • Mastery of the sport allows riders to perform tricks, jumps, and travel at high speeds. With kite landboarding, you can experience the essence of kitesurfing without the waves, making it a fantastic gateway into the wider spectrum of kite sports.
  • 2-Day Beginner Kitesurfing Course
    • These lessons are your passport to the thrilling world of kitesurfing. Experienced instructors will be leading you and you’ll be skimming UK waters with ease in no time!
Things To Do in Pembrokeshire Wales

Advanced Riders: Take it to the Next Level

  • Improver Kitesurfing Lesson
    • Building upon the foundation set during the beginner’s course, this improver sessions are your passport to unlocking greater confidence, independence, and exhilaration on the waves.
  • Improver Kite Landboarding Lesson
    • Ready to elevate your kite landboarding experience? Dive deeper into the exhilarating world of kite-landboarding with this specially designed 2-hour Improver Course. They introduce the dynamic potential of de-power foil kites while sharpening skills that align perfectly with kitesurfing and snow-kiting adventures.
  • Advanced Kitesurfing Wave Riding Course:
    • This 3-hour Advanced Wave Riding Course is your golden ticket to mastering the art of kitesurfing on waveboards. Each lesson is uniquely tailored to meet your individual skills, ensuring you get the most out of every moment. It’s held at Newgale Beach
Things To Do in Pembrokeshire Wales

3. Paddleboarding – SUP

Pembrokeshire offers a variety of stand-up paddleboarding (SUP) opportunities for those looking to explore its scenic coast. Whether you have some experience and want to hire a board to paddle at your own pace, or you’re seeking to improve your skills, there’s something for everyone. From tranquil river tours to coastal explorations, these activities cater to a range of preferences, ensuring a rewarding experience on the water.

  • SUP Hire in Pembrokeshire
    • This service is ideal for those who have a basic understanding of paddleboarding and are eager to explore the stunning Pembrokeshire coast at their own pace. Saundersfoot and Tenby North Beach.
  • Pembrokeshire SUP Camp
    • Whether you’re a newbie or a seasoned paddler, this camp is tailored to immerse you in the stunning landscapes of Pembrokeshire Coast National Park. Intensify your SUP skills, explore hidden coves, or just drift and soak in nature’s wonders.
  • Paddleboarding Tour on the River Cleddau
    • With their expert instructors, you’ll embark on a picturesque journey through the heart of Pembrokeshire, experiencing the river’s serene beauty and rich history.
Things To Do in Pembrokeshire Wales

4. Kayaking Along the Coast

The coastline is a kayaker’s dream, offering a unique perspective of the dramatic cliffs, secluded coves, and abundant marine life. Whether you’re a seasoned paddler or a beginner, guided tours can tailor the experience to your skill level, ensuring an unforgettable journey through some of the most scenic waters in Wales. 

  • Kayak Hire in Saundersfoot
    • Whether you’re a seasoned paddler or just looking for a unique way to explore the area, this kayak rental offers the perfect opportunity for an exciting and independent experience.
  • Family Kayak Tour from Tenby North Beach
    • This guided kayak tours are tailored for families looking to explore the picturesque coastline, delve into hidden caves, and enjoy the beauty of the area’s natural surroundings.

5. Canoe Adventures

  • Adventure Canoe Trip
    • A canoe trip from Llechryd to Cardigan along the Teifi River in West Wales. It’s is a peaceful trip through the Teifi Gorge, which is surrounded by marshes and known for its wildlife and history. This is an activity that all skill levels can enjoy. Canoe through a variety of natural scenes including woods that are home to otters, red deer, and birds. The gorge is also a nature reserve and was featured in Autumnwatch 2022.
Things To Do in Pembrokeshire Wales

6. White Water Tubing and Rafting: River Teifi

  • White Water Tubing
    • Provides a thrilling adventure by turning the basic idea of using an inner tube into an exciting experience. It’s also eco-friendly, as it repurposes large wheel inner tubes with added fabric covers and handles for a “Wheely good time.” The activity takes place in West Wales, known for perfect tubing locations, offering lots of fun, laughter, and memorable moments as you navigate through the rapids.
  • White Water Rafting 
    • Offers an exhilarating adventure on the river, especially when the river levels rise, allowing for rafting on white water up to grade 4. Covering a distance of 9.21km along natural rivers, participants engage in paddling through both rapid and serene waters, experiencing the best drops on the Teifi River. Navigate challenges such as the cauldron and surf waves, peaking in the thrilling descent of Henllan falls. This team-based outdoor sport is ideal for group activities and events, requiring no prior fitness level or experience – just the willingness to paddle for 2 hours and hold on tight for an unforgettable journey.

7. Wild Swimming

  • The Bluetits Walk and Wild Swim
    • Open to all, with no experience required, the activity encourages participants to enjoy wild swimming and to challenge personal limits in a supportive environment. Offers various locations in the Pembrokeshire area. 
  • Abereiddi Blue Lagoon
    • Popular spot for wild swimming, set in a flooded former slate quarry. Its distinctive blue water, resulting from the slate’s minerals, attracts swimmers and adventure seekers. The lagoon offers varying depths for casual swimming and cliff jumping from different heights.
Things To Do in Pembrokeshire
Blue Lagoon

8. Diving

  • Diving in Pembrokeshire lets you uncover a world of diverse marine environments beneath the ocean’s surface, offering a unique opportunity to explore the vibrant life and landscapes hidden within the sea.

9. Go Coasteering

For the thrill-seekers, coasteering is a must-do activity in Pembrokeshire. This exhilarating sport involves swimming, climbing, and cliff jumping along the coastline. Guided tours ensure a safe and memorable adventure as you explore hidden caves, plunge into the sea, and enjoy the adrenaline rush.

  • Coasteering from Newgale Beach
    • Explore secret caves, get up close to the cliffs, and surrender to the thrill of the water’s embrace as you challenge yourself to jump off ledges in this 3 hour coasteering adventure.
  • Coasteering at Stackpole Quay
    • An all-encompassing experience that includes rock-hopping, shore-scrambling, swell-riding, cave-exploring, and cliff-jumping. It’s also an opportunity to closely discover local wildlife and the coastline. You’ll be guided through the activity by our qualified instructors, ensuring a safe and memorable adventure.

10. Sea Cliffs Climbing

Climbing the sea cliffs in Pembrokeshire offers an exhilarating experience, blending the thrill of ascent with the stunning natural beauty of the Welsh coastline. These cliffs provide climbers with a variety of routes, each offering a unique challenge against the backdrop of the Atlantic Ocean. Whether you’re a seasoned climber or new to the sport, the rugged terrain of Pembrokeshire’s coastline promises an adventure that combines physical challenge with breathtaking views.

  • Climb Pembroke
    • Offers a guided sea cliff climbing, rock climbing skills courses and group adventures

11. Rock Climbing

For those who prefer solid ground beneath their feet—or rather, under their fingertips, Preseli Hills presents an excellent opportunity for rock climbing. The rugged terrain and varying difficulty levels make it a suitable challenge for climbers of all abilities. The panoramic views from atop these ancient hills are a well-earned reward for your efforts.

  • Cardigan Bay offers beginner climbing and abseiling sessions. Climbing is an activity that offers stunning views and a physical workout, focusing on technique, leg use, and balance rather than strength. Popular locations include St David’s Head in Pembrokeshire, known for its beautiful views and walks, and an inland climbing crag in Llandysul, surrounded by forest and near the river Teifi.
Things to do in Pembrokeshire

12. Paragliding

  • Pembrokeshire Paragliding
    • Offers a range of courses and services for both beginners and those looking to deepen their paragliding skills. Options include Tandem Flights, a Day Taster course for novices, the Elementary Pilot Course for early phase training, and the Club Pilot Course for more advanced skills. These courses utilize the best sites across South West Wales, promising both scenic beauty and a comprehensive learning experience under the BHPA syllabus. Each course is designed to provide a mix of practical flight experience and theoretical knowledge, including safety procedures and meteorology.

13. Zip Lining

For a high-flying adventure, visit one of Pembrokeshire’s adventure parks where zip lining is among the thrilling activities offered. Glide over treetops and enjoy a bird’s-eye view of the stunning landscape below. These parks often feature obstacle courses and high ropes courses, providing fun and challenges for the whole family.

  • Tree Tops Trails, Heatherton World of Activities
    • Ziplining is just one part of the excitement found on the Tree Tops Trail, an all-ages adventure featuring a variety of aerial challenges such as cargo nets and Tarzan swings. This experience brings you face-to-face with thrilling tree-top obstacles.
  • Sky Wires, Bluestone Wales
    • At Bluestone National Park Resort, excitement abounds with four zip wires spanning two miles, offering a variety of thrilling experiences. Glide through ancient forests, starting with easier courses and progressively challenging yourself. Gain the skills and courage needed to conquer the Steep Ravine, ensuring an unforgettable adventure from start to finish.

14. Quad Biking

  • Quad Biking in Tenby
    • Enjoy over 100 acres of Trail routes incorporating woodland, steep hills and flat fields
Things to do in Pembrokeshire Biking

15. Biking

Pembrokeshire offers fantastic biking routes through scenic countryside and along stunning coastlines, with hundreds of miles of bridleways, forest tracks, and trails available. 

  • Preseli Mountains
    • Take a journey past some ancient sites such as the Pentre Ifan burial chamber and offers some fantastic views of Pembrokeshire.
  • Canaston Woods
    • Traffic free-trails, ideal for families as they are colour coded according to level of difficulty.
  • Brunel Trail
    • Takes you along bridleways, part of Brunel’s former railway line and quiet country lanes.
  • Gwaun Valley
    • With its lush landscapes and challenging terrain,this area is perfect for mountain biking enthusiasts. Explore a network of trails that take you through ancient woodlands, alongside rivers, and up steep hills. This is a great way to experience the natural beauty of Pembrokeshire while getting your adrenaline pumping.
  • Cycling the Celtic Trail
    • This epic route spans from the Irish Sea to the English Border, encompassing the scenic Pembrokeshire Coast, Carmarthenshire’s rural countryside, and the scenic Valleys that fueled the industrial revolution.

16. Best Camping Spot

  • Camp right on the Pembrokeshire coast
    • Trefalen Farm is a camping site located next to Broadhaven South Beach in Pembrokeshire, offering campers a quiet spot near the beach. It’s a convenient location for beach lovers and those looking for a peaceful camping experience. The site is close to one of the area’s lovely beaches, making it easy for visitors to enjoy beach activities or just relax by the sea. Trefalen Farm is a good option for anyone wanting to camp near the coast in a less crowded setting.
Things to Do in Pembrokeshire

17. Set Sail Around the Coast and Islands

Embarking on a boat trip along Pembrokeshire’s coast offers stunning views of its unique landscapes and diverse wildlife, including the chance to see puffin colonies at Skomer Island between April and July. From coastal cruises departing Tenby Harbour to dolphin-watching in Cardigan Bay and sea safaris around various islands, there’s a wealth of marine exploration awaiting. Whether it’s fishing, wildlife snorkelling, or simply enjoying the scenic beauty, these trips cater to all interests,

18. Instructor Courses

For those aspiring to become instructors in the Pembrokeshire area, a range of specialized courses is available. These include the Surf Coach Safety & Rescue Course, a comprehensive 3-Week Surf & SUP Instructor Intensive Course, both ISA Open Water and Flat Water SUP Instructor Courses, along with an 8-Week Outdoor Instructor Training Course. Additionally, ISA Level 1 and Level 2 Surf Instructor Courses are offered, catering to varying levels of expertise and specialization in surf and SUP instruction, providing essential skills and certifications needed to teach and ensure safety in water sports.

Pack and Go!

Pembrokeshire is a destination that promises adventure, history, and relaxation in equal measure. Whether you’re drawn to the call of the wild, the stories of the past, or the simple joy of a beach day, this Welsh county offers an variety of experiences to fulfill your wanderlust. For a full list of adventures, head over to adventuro and pick your thrill. Pack your bags, set your itinerary, and prepare to be captivated by the adventures of Pembrokeshire.

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Writer and Marketer

I am a keen adventure sports enthusiast and have been mountain biking and kayaking around the world for many years!

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