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SSI Performance Freediver Course (Level 3)

£ 470

Vobster, Radstock

SSI Performance Freediver Course (Level 3)
Minimum age: 18
Vobster, Radstock
Cancellation: Flexible
Start time(s): 10:00
£ 470

Activity Highlights:

This programme is designed for advanced freedivers aiming to take their skills to professional levels. The course provides the training and knowledge required to safely freedive with a buddy in open water environments to depths of 40 metres. Upon successful completion, you will earn the SSI Level 3 Freediving certification, preparing you to become a fully qualified assistant on freediving courses.

Key Details

  • Course Level: Advanced/Professional
  • Maximum Training Depth: 40 metres / 130 feet
  • Minimum Age: 18
  • Certification Prerequisites: Must be able to swim 400 metres non-stop without buoyancy devices, SSI Level 2 Freediving certification, 30 logged freediving sessions

Key Skills

  • Deep freediving techniques (e.g., exhale diving, mouth fill)
  • Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, Variable Weight
  • Full body and lung stretching
  • Cross-training and diet for freediving
  • Advanced safety procedures

Course Breakdown

Theory:

Online training covering advanced freediving disciplines, anatomy, techniques, and safety.

Day One: 

  • Takes place at Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH
  • Theory review and discussion
  • Pool practicals, safety drills, and assessments

Day Two: 

  • Usually takes place at Vobster Quay, but subject to change and confirmed upon booking
  • Continued theory review with a focus on deep diving techniques
  • Open water practicals and advanced skill development

You will need to complete at least 5 open water dives focusing on deep diving and advanced safety protocols. In your training sessions, there will be an emphasis on Constant Weight diving, and you will cover development within Static Apnea, Dynamic Apnea, Free Immersion, and Variable Weight.

Location

This course will take place across two locations. We will complete day one at Hatfield Swim Centre, where we will focus on theory and confined water training. On the second day, we generally meet at Vobster Quay, but our open water location is subject to change.

Prerequisites

  • Minimum Age: 18
  • Must be able to swim 400 meters non-stop without buoyancy devices
  • SSI Level 2 Freediving certification
  • At least 30 logged freediving sessions

Why Choose Us

We offer high-quality, personalised instruction from experienced professionals like Adam, UK Men’s Pool Champion Freediver. Our small group sizes ensure personalised attention, and our comprehensive curriculum is designed to help you achieve your full potential in a safe, supportive environment. Join us to take your freediving skills to the professional level and explore the depths with confidence and expertise.

Ready to become a professional freediver? Book your SSI Performance Freediver Course with us today and dive into the next level of your freediving journey!

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What's Included:

  • SSI Level 3 Freediving certification upon successful completion
  • Comprehensive theoretical and practical instruction
  • Introduction to cross-training and diet for freediving
  • Handout summarising key concepts and techniques

What's Not Included:

  • Freediving equipment (mask, fins or monofin, snorkel, exposure protection, weight-belt, lanyard)
  •  Equipment hire available on a first-booked, first-served basis

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Frequently Asked Questions

The SSI Performance Freediver Course is an advanced programme designed to elevate your freediving skills to professional levels. This course prepares you to safely freedive with a buddy to depths of up to 40 meters and earns you the SSI Level 3 Freediving certification. It focuses on advanced techniques, safety procedures, and physical conditioning.

To enrol in the SSI Performance Freediver Course, you must:

  • Be at least 18 years old.
  • Be able to swim 400 meters non-stop without buoyancy devices.
  • Hold an SSI Level 2 Freediving certification.
  • Have at least 30 logged freediving sessions.

During this course, you will learn:

  • Deep freediving techniques such as exhale diving and mouth fill.
  • Advanced safety procedures and risk management.
  • Skills in Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, and Variable Weight diving.
  • Full body and lung stretching techniques.
  • Cross-training and dietary practices that benefit freediving development.

The course spans 30-35 hours of learning and includes:

  • Theory: Online training covering advanced freediving disciplines, anatomy, techniques, and safety.
  • Day 1: Morning theory review and pool practicals in the afternoon.
  • Day 2: Continued theory review and open water practicals focusing on deep diving skills.
  • Day One: London (Hatfield Swim Centre)
  • Day Two: Vobster (Somerset) – subject to change, TBC upon booking

The course fee does not include equipment. Required equipment:

  • Mask, fins or monofin, snorkel
  • Appropriate exposure protection (freediving wetsuit)
  • Weight-belt, lanyard

Equipment can be hired on a first-booked, first-served basis.

Scuba fins, snorkel fins, masks, and drysuits are not suitable for freediving.

Upon successful completion of the SSI Performance Freediver Course, you will receive the SSI Level 3 Freediving certification. This certification validates your ability to safely freedive to depths of up to 40 metres and qualifies you to become a fully qualified assistant on freediving courses.

Extras / Options

To rent our freediving kit, please add this when you book. The cost is £35 per person.

Includes:

  • Mask
  • Fins
  • Wetsuit
  • Rash vest
  • Weight belt
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Cancellation Policy

Flexible

  • You can cancel until 48 hours before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours.
  • Where applicable, deposit payments are non-refundable.

Moderate

  • You can cancel until 5 days before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours.
  • Where applicable, deposit payments are non-refundable.

Firm

  • To receive a full refund, you must cancel at least 14 days before their booking.
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • Where applicable, deposit payments are non-refundable.

Strict

  • To receive a full refund, you must cancel at least 30 days before your booking.
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • You can also receive a full refund if you cancel within 48 hours of paying if the cancellation occurs at least 14 days before the booking starts.
  • Where applicable, deposit payments are non-refundable.

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