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Functional Breathwork Course

£ 30

Portrush, Northern Ireland

Functional Breathwork Course
Portrush, Northern Ireland
Cancellation: Custom
Minimum booking size: 3
£ 30

Activity Highlights:

Discover the transformative power of Functional Breathwork, a course designed to reduce anxiety and supercharge your mental and physical health. Ideal for anyone involved in adventure sports like freediving and spearfishing, this course helps optimise breathing patterns for enhanced performance and well-being.

Key Details

  • Duration: 3 x 1-hour in-person workshops
  • Price: £30 per person
  • Location: Available both in-person and online via Zoom
  • Participant Requirements: Minimum of 3 people per session

What to Expect

Our Functional Breathwork course begins with an assessment of your current breathing patterns using the BOLT score. Based on the results, we’ll tailor the workshop to address specific issues such as stress, obesity, PTSD, anxiety, depression, panic disorders, insomnia, snoring, asthma, and rhinitis.

You will learn to identify and correct harmful breathing habits that impact your health and stress levels, unlocking the potential for enhanced physical and mental performance.

Location

The workshops are offered in-person at our dedicated training facility. For those who cannot attend in person, we provide an online option via Zoom, making our courses accessible from the comfort of your home.

Prerequisites

This course suitable for individuals of all ages and fitness levels. Whether you are new to breathwork or looking to refine your skills, this course is tailored to meet your needs.

Why Choose Us

As a centre specialising in adventure sports and wellness, we understand the critical role of effective breathing in physical activities like freediving. Our instructors are experienced in helping athletes and individuals enhance their respiratory efficiency, leading to improved performance and overall health. By joining our Functional Breathwork course, you’ll gain the tools to control your breath and, by extension, enhance your life’s quality and sporting endeavours.

Join us to transform your breathing habits and supercharge your mental and physical health!

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What's Included:

  • Comprehensive assessment of your current breathing patterns
  • Personalised instruction in functional breathing techniques
  • Customised exercises based on your initial assessment
  • Professional guidance from experienced breathwork instructors

What's Not Included:

  • Transportation to the in-person location (Zoom meeting offered)

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Frequently Asked Questions

Functional Breathwork is a training method designed to analyse and correct your breathing patterns, significantly boosting your mental and physical health by teaching you techniques to breathe more effectively.

This course is suitable for anyone looking to reduce stress, improve health conditions like asthma and anxiety, and enhance overall well-being. It’s particularly beneficial for athletes and individuals involved in high-stress environments.

The course consists of three one-hour sessions that include an assessment of your current breathing patterns, personalised instruction on correcting these patterns, and practical exercises to integrate into your daily routine.

The BOLT (Body Oxygen Level Test) score is a simple breath-holding test used to assess your current breathing efficiency. It helps determine the starting point for your personalised breathwork plan.

By the end of the course, you should expect improved control over your breathing, reduced symptoms of any breathing-related health issues, enhanced mental clarity, and an overall increase in your joy of living.

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Cancellation Policy

Flexible

  • You can cancel until 48 hours before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours.
  • Where applicable, deposit payments are non-refundable.

Moderate

  • You can cancel until 5 days before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours.
  • Where applicable, deposit payments are non-refundable.

Firm

  • To receive a full refund, you must cancel at least 14 days before their booking.
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • Where applicable, deposit payments are non-refundable.

Strict

  • To receive a full refund, you must cancel at least 30 days before your booking.
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • You can also receive a full refund if you cancel within 48 hours of paying if the cancellation occurs at least 14 days before the booking starts.
  • Where applicable, deposit payments are non-refundable.

Custom Cancellation Policy

Cancellation charges are payable as follows:

- Over 21 days before lesson date: 15% of total cost payable
- Less than 21 days before lesson date: 50% of total cost payable
- Less than 7 days before lesson date: 75% of total cost payable
- Less than 48 before lesson date: 100% of total cost payable

  • Where applicable, deposit payments are non-refundable.

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