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Adult SUP Lesson

£ 25

South Shields

Screenshot-2023-09-05-at-17.34.35-2
Beginner & Intermediate
Lessons & Courses
Minimum age: 18
South Shields
Cancellation: Flexible
£ 25

Activity Highlights:

For just £25 per person, you can either start your paddleboarding journey or polish your existing skills. Our sessions are perfect for adults seeking a comprehensive introduction to good paddleboarding techniques or those looking to fine-tune their skills.

Key Skills

  • Mastering beach and water safety
  • Learning to stand and balance on the board
  • Effective paddling techniques
  • Skill refinement for those already familiar with SUP

What to Expect

Sessions will be bespoke to you and your SUP goals, however, a typical 1.5-hour lesson unfolds as follows:

  1. Gear Up: We’ll greet you, provide all the necessary equipment, and help you into your wetsuit.
  2. Beach and Water Safety: A brief but crucial overview of safety guidelines.
  3. Warm-Up: A quick physical warm-up followed by an introduction to the water as we wade in.
  4. Technique Demonstration: Detailed explanations and demonstrations.
  5. Into the Water: We guide you through the waters, offering tips to improve your technique.
  6. SUP’ing: Time to put your learning to the test and glide along.
  7. Skill Refinement: We return to shore for targeted feedback and additional demonstrations, before heading back out onto the water.

Location

Our main SUP teaching location is Sandhaven Beach. However, if conditions are not ideal, we will conduct the lesson at Little Haven Beach, just a 10-20 minute walk or a 2-minute drive from the surf school. We’ll email you beforehand to confirm the exact meeting point.

Prerequisites

The lesson is open to adults, from complete beginners to intermediate SUP enthusiasts. 

Why Choose Us?

We’re a Community Interest Company dedicated to sharing the joys of ocean activities. From surfing and paddleboarding to rockpooling and beach games, we’ve got something for everyone. Our facilities are designed to be inclusive, and we’re equipped to accommodate individuals, schools, and community groups for both one-time experiences and long-term skill development.

So, why wait? Let’s get paddling and make some waves together!

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What's Included:

  • 1.5-hour SUP lesson
  • All necessary equipment (boards, paddles, wetsuits)
  • Expert instruction and safety briefing (Surf England & AALA accredited)

What's Not Included:

  • Please bring your personal swimwear, a towel, and warm clothing for after the lesson

Frequently Asked Questions

Each lesson lasts for 1.5 hours.

Lessons are available on Saturdays, Sundays, and every day during school holidays.

All necessary equipment is provided. You just need to bring your swimwear, a towel, and warm clothes for after the lesson.

Primarily at Sandhaven Beach, but we may switch to Little Haven Beach depending on conditions.

Please arrive at the surf school 20 minutes before the lesson to get your wetsuit and other equipment sorted.

How it works: 

  1. Make a booking.
  2. The centre will accept your booking, usually within an hour or two.
  3. Pay for the booking to confirm it.

If you have specific questions, please put them in the comments section, and the centre will answer before you pay.

If something isn't right or if there are no dates available, then send us a message in the live chat.

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Cancellation Policy

Flexible

  • You can cancel until 48 hours before your booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours 

Moderate

  • You can cancel until 5 days before your booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours 

Firm

  • To receive a full refund, you must cancel at least 14 days before their booking
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount

Strict

  • To receive a full refund, you must cancel at least 30 days before your booking
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount
  • You can also receive a full refund if you cancel within 48 hours of paying, if the cancellation occurs at least 14 days before the booking starts