1:1 SUP Lesson on the River Medway from Tonbridge

1:1 SUP Lesson on the River Medway from Tonbridge

£ 45

Tonbridge, Kent

Taster & Beginner & Intermediate & Advanced
Lessons & Courses
Tonbridge, Kent
Max. group size: 1
Cancellation: Strict
Minimum booking size: 1
Start time(s): 09:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00, 17:00, 18:00, 19:00
Duration: 1.5 hours
£ 45

Activity Highlights:

Discover the joy of stand-up paddleboarding with a personalised 1:1 lesson on the tranquil waters of the River Medway. Whether you’re a beginner or looking to enhance your paddleboarding skills, join me for a session that covers everything from mounting and dismounting on the riverbed to perfecting your stance, paddle strokes, and self-rescue techniques. This intimate experience promises a blend of learning and enjoyment in a serene environment.

What to Expect

Our 1:1 paddleboarding sessions offer a personalised and immersive experience for individuals looking to embark on a paddleboarding journey or refine their existing skills. During these sessions, you’ll have the undivided attention of Ana, ensuring that your learning and progress are tailored to your specific needs and abilities.

These private sessions are ideal for beginners who want to learn the fundamentals of paddleboarding, including proper technique, balance, and safety. We will provide step-by-step guidance to help you feel confident and comfortable on the water.

For more advanced paddleboarders, the 1:1 sessions are an excellent opportunity to fine-tune your skills, work on specific techniques, and take your paddleboarding to the next level. Whether you’re looking to improve your paddling efficiency, practice advanced maneuvers, or simply enjoy a customised experience, Ana is here to support your goals.

Our 1:1 paddleboarding sessions can be scheduled at a time that suits you, allowing for flexibility in your training. Sessions last 1.5 hours.

Your 1:1 SUP Coach

For this session, you will be taught by Ana, who is a British Canoeing Level 3 Coach and Leader. She offers SUP lessons, tours, skills, drills, and even yoga on paddleboards. You will be in safe a friendly hands with Ana as your coach.


Enjoy the serene waters of the River Medway with a gentle paddle around the Island at Tonbridge. Precise meeting point communicated upon booking.


Participants should be in good health and physically fit for up to an hour and a half of physical activity. However, prior paddleboarding experience is not necessary.

Why Choose Us?

We prioritise your learning experience and safety. Join us for a personalised 1:1 lesson where you can focus on developing your paddleboarding skills in a supportive and enjoyable atmosphere. Whether you’re a novice or looking to refine your techniques, our lesson ensures a comprehensive exploration of the River Medway. Book your personalised stand-up paddleboarding lesson today. 

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What's Included:

  • All equipment, including board, buoyancy aid, and leash.
  • Expert instruction on essential paddleboarding skills for 1.5 hours.

What's Not Included:

  • River license.
  • Personal items: spare clothes, towel, drink, suncream/midges spray.

Frequently Asked Questions

No prior experience is necessary. Whether you are a beginner or looking to improve your skills, this session is designed for all levels. Participants can enquire about the specific focus areas, such as mounting/dismounting, stance, positioning, paddle strokes, and self-rescue, to understand how the session caters to different skill levels.

The session lasts 1.5 hours and covers essential aspects of paddleboarding, including mounting and dismounting from the riverbed, correct stance and positioning, paddle strokes, and self-rescue techniques. Understanding the content of the session helps participants prepare and know what to expect during the time on the water.

All necessary equipment, including the paddleboard (with a river license), buoyancy aid, and leash, is provided. Participants using their own boards should arrive 30 minutes early to allow for pumping time. It’s essential for participants to enquire if there are any specific requirements for their own boards and to ensure they have everything needed for a comfortable and safe paddleboarding experience.

Participants should be healthy and fit for a 1.5-hour physical activity. 

Participants should wear gym gear for the paddleboarding session. It’s advisable to bring spare clothes and a towel, a drink, and to apply suncream/midges spray. 

How it works: 

  1. Make a booking.
  2. The centre will accept your booking, usually within an hour or two.
  3. Pay for the booking to confirm it.

If you have specific questions, please put them in the comments section, and the centre will answer before you pay.

If something isn't right or if there are no dates available, then send us a message in the live chat.

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Cancellation Policy


  • You can cancel until 48 hours before your booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours 


  • You can cancel until 5 days before yoru booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours 


  • To receive a full refund, you must cancel at least 14 days before their booking
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount


  • To receive a full refund, you must cancel at least 30 days before your booking
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount
  • You can also receive a full refund if you cancel within 48 hours of paying, if the cancellation occurs at least 14 days before the booking starts